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L -ARGININE BENEFITS

L-Arginine

What is L-arginine?

L arginine is an amino acid which is the basic constituent of a protein molecule. If you read somewhere that L-arginine is a non-essential Amino Acid, do not think this means the body does not need it. In fact, it simply means that the amino acid is already synthesised by the body in amounts that will ensure survival. L arginine has recently gathered a lot of attention because research found that the amino acid has a broad spectrum of benefits when it comes to relieving migraine pains, improving cardio vascular health, weight loss and even curing erectile dysfunction.  

Benefits of L-arginine

There are numerous benefits of the amino acid. Starting from the top of the body, it has been known to relieve migraine pain, coming down to the heart, L-arginine improves our cardiovascular health which is one of the biggest health worries of our century. How does it do so? When the compound is metabolized by our body it is converted into Nitric Oxide which is a vasodilator. A vasodilator is a substance that dilates or opens our blood vessels increasing the ease of blood flow and decreasing the blood pressure in the arteries. The improved blood circulation revitalizes the body. It also makes workouts more efficient and is known to increase GH (growth hormone) levels and lean muscle mass, which is why the product is popular among athletes.

Effects on obesity

In relation to weight loss, the amino acid helps combat obesity in a rather indirect way which is by altering and modifying the genes which lead to more fat deposition and regulating hormones in a way that they fire up the fat metabolism. As I mentioned earlier it causes the nitric oxide levels to increase in our bodies and improve heart function, the same nitric oxide is the reason arginine can modulate genes and hormones. Another way the amino acid helps in reducing fat percentage is by reducing the white fat and increasing the brown fat.  There are two types of fat tissues in the human body. One of them which is burned and metabolized is the brown adipose (fat) tissue while the other one, which is more susceptible to accumulation, is the white adipose tissue. So, research has proved that the compound increases the brown adipose tissue helping reduce weight.

 

Why should it be supplemented?

The body can synthesize amino acids for its use. Now all amino acids are important for the regular and harmonized functioning of the body, but some are called essential amino acids and some non-essential. The difference is, those amino acids which can be synthesized by our bodies are non-essential amino acids but those which cannot be synthesized are essential ones. One needs arginine in small amounts for a normal functioning body, but this amino acid has so many benefits that can be exploited for good use for people who have diseases and other ailments relating to the kidney or even reproduction organs. The amount of arginine that our bodies produce is very little. Therefore, the benefits of these specific functions do not get manifested unless one uses a supplement to increase the amount of arginine in the body. This is the reason supplements are becoming more and more in demand and one of the best ones is the Iaso® SlimAMThis product is unique in itself, high quality formulation synergistically designed for overall cardiovascular wellness by utilizing a combination of anti-oxidant components and pharmaceutical grade L-Arginine. This not only provides the above-mentioned benefits of the amino acid but also the numerous benefits of the anti oxidants like preventing needless oxidation which is one reason we age faster. The goal is to maintain endothelial cell performance and regulate increased Nitric Oxide (NO) production. Iaso® SlimAM has been designed to improve cardiovascular health, combat obesity and is a proprietary formulation with the unique addition of curcumin, a nitric oxide free radical scavenger and powerful anti-inflammatory agent.

 

Dosage and Precautions

Although the use of the amino acid is beneficial, it is best to use it when you have some degree of cardiovascular dysfunctionality or if you tend to gain weight and accumulate fat even after a controlled eating regime. For L arginine to have apparent beneficial effects on weight and heart condition one should consume the supplement only about 5 grams to 10 grams. The most common way people consume arginine is about 5 days per week.  This value is emphasized so much because the consumption of L arginine in any dosage higher than allowed can lead to a lot of side effects. The effects might vary from person to person but the most common ones are nausea ordiarrhea.Since the amino acid is a vasodilator, there is a good chance that an extra dosage could cause low blood pressure.

 

Conclusion

All in all, if used after analyzing one’s cardiovascular health and after consulting the doctor, this supplementation can work wonders on the body. It can be used in low amounts by anyone for availing the plethora of benefits the amino acid has to offer. The dosage is an extremely important aspect but since the supplements also have other constituents for a broader spectrum of benefits one should check the product directions to understand what amount of the supplement should be consumed.

SOURCES

https://www.ncbi.nlm.nih.gov/pubmed/23075933

https://www.authorityweight.com/medication/7-benefits-of-l-arginine-in-weight-loss

http://www.webmd.com/diet/supplement-guide-l-arginine#1

https://shop.totallifechanges.com/3002351/products

 

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